Email Intelligence Center

Hey John,

We noticed you haven't logged a run in 12 days. We know life gets busy, and training plans don't always go as expected—that's completely normal!

You were making amazing progress on your Marathon training plan (68% complete!). We'd love to help you get back into your rhythm with a modified recovery approach.

Here's What We Recommend:

• Start with easy-paced 3-mile runs
• Focus on consistency over intensity
• Rebuild your base before pushing mileage
• Join our supportive community challenges